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Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Are you ready for a challenging and fun strength routine? For this workout, all you…

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Lean: Renegade Row, Squat, & Plank

Lean: Renegade Row, Squat, & Plank

Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…

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EMOM: Squat, Bent Row, & Bicycle Abs

EMOM: Squat, Bent Row, & Bicycle Abs

EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…

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Intervals: 3 Rounds 1-30-2-30

Intervals: 3 Rounds 1-30-2-30

Hop on your favorite cardio machine (or just walk/jog) and get in some interval training!…

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Lean: Box Squat, Dumbbell Row, & Plank Hold

Lean: Box Squat, Dumbbell Row, & Plank Hold

Are you ready for a challenging and fun strength routine? For this workout, you will…

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Lean: Jumping Jacks, Bicep Curl + Press, Burpees

Lean: Jumping Jacks, Bicep Curl + Press, Burpees

Get your heart rate up with jumping jacks, feel that arm and upper body burn…

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Lean: Lunges, Kettlebell Swings & Cardio

Lean: Lunges, Kettlebell Swings & Cardio

This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…

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Lean: Lunges, Slam Ball & Flutter Kicks

Lean: Lunges, Slam Ball & Flutter Kicks

Do you need to work out some aggression with a slam ball? Join us for…

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