20 Minutes+
View all 20 Minutes+ videos
Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you…
Watch NowLean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
Watch NowEMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…
Watch NowIntervals: 3 Rounds 1-30-2-30
Hop on your favorite cardio machine (or just walk/jog) and get in some interval training!…
Watch NowLean: Box Squat, Dumbbell Row, & Plank Hold
Are you ready for a challenging and fun strength routine? For this workout, you will…
Watch NowLean: Jumping Jacks, Bicep Curl + Press, Burpees
Get your heart rate up with jumping jacks, feel that arm and upper body burn…
Watch NowLean: Lunges, Kettlebell Swings & Cardio
This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…
Watch NowLean: Lunges, Slam Ball & Flutter Kicks
Do you need to work out some aggression with a slam ball? Join us for…
Watch Now