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Intervals: 3 Rounds 1-30-2-30

Fitness and Mobility - Intermediate
20 Minutes+, Conditioning, Full Body, Intervals, Treadmill

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Hop on your favorite cardio machine (or just walk/jog) and get in some interval training! A 20-minute one set workout.

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Pisgah Forest, NC 28768
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1-888-282-1657

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