Intervals: 3 Rounds 1-30-2-30

Fitness and Mobility -
, , , ,

Hop on your favorite cardio machine (or just walk/jog) and get in some interval training! A 20-minute one set workout.

Related Content

Movement Library: The Slam Ball

The Dock at Lake Catatoga: Take Your Fitness Outdoors

Tabata: Kettlebell Swings

Lean: Box Squat, Dumbbell Row, & Plank Hold