Conditioning
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Movement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…
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Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack…
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Movement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…
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Movement Library: The Kettlebell Swing
The kettlebell swing is a total-body movement that builds strength while also requiring power, speed,…
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Movement Library: The Jump Rope
Jumping rope is an accessible way to add cardiovascular exercise to your fitness routine. Here…
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Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the…
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Tabata: Pushpress and Burpee
Are you ready to get your upper body and conditioning on? For this workout, you…
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Tabata: Row Machine
Are you ready to get your heart rate up? For this workout, you will need…
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Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
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Tabata: Burpee and Mountain Climbers
Do you want to get fit in less time? All you need for this Tabata…
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Intervals: 15-Minute Cardio
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…
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Intervals: 3 Rounds 1-30-2-30
Hop on your favorite cardio machine (or just walk/jog) and get in some interval training!…
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