Fitness and Mobility
Movement-focused approach for safe, effective workouts
Mobility Library: PVC Figure Eights
It is very important to warmup prior to your workouts. Check out this video for…
Mobility Library: PVC Good Mornings
It is very important to warmup prior to your workouts. Check out this video for…
Mobility Library: Touchdown Arm Swings
It is very important to warmup prior to your workouts. Check out this video for…
Mobility Library: Foam Rolling Triceps
Need a quick demonstration on how to foam roll your triceps? In this video, Jeff…
Mobility Library: Arm to Sky Lunges
It is very important to warmup prior to your workouts. Check out this video for…
Mobility Library: Foam Rolling Inner Thighs
Need a quick demonstration on how to foam roll your inner thighs? In this video,…
Mobility Routine: Shoulders
Three essential techniques to loosen up your upper back and shoulders – you know, those…
Mobility Routine: Knees
Aching knees? It’s very common to have issues with this joint. Jeff’s 12-minute routine for…
Mobility Routine: Hips
Jeff shows you three techniques to open, loosen, and regain mobility in the hips and…
Mobility Routine: Hips on Wall
For this hip mobility routine, all you will really need is some empty wall space.…
The Dock at Lake Catatoga: Take Your Fitness Outdoors
“Get outside with your fitness! In addition to our indoor strength training and cardio studio,…
Laurelwood: Strength Training and Cardio Space || Skyterra
Total-body fitness means strength training and cardiovascular work. At Skyterra, our indoor fitness space offers…