Laurelwood: Strength Training and Cardio Space || Skyterra
Total-body fitness means strength training and cardiovascular work. At Skyterra, our indoor fitness space offers rowers, treadmills and elliptical bikes, along with traditional strength training equipment. These together allow guests to combine strength training with cardio, while the cardio machines allow guests to personalize their experience by increasing or decreasing their intensity.
Whether you’re on our campus or not, start slowly. Twenty to 30 minutes of any kind of cardio is perfect.