Fitness and Mobility
Movement-focused approach for safe, effective workouts
Movement Library: The Four-Count Flutter Kick
Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…
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Movement Library: The Barbell Front Squat
Barbell Front Squat Squats are some of the most effective strength moves you can perform.…
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Movement Library: The Bent-Over Row
The bent-over dumbbell row provides tremendous strength-building benefits for your back. Here’s how to set…
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Movement Library: The Dumbbell Bicep Curl
Bicep curls are an accessory movement but effective at building arm strength and increasing your…
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Movement Library: The Kettlebell Deadlift
The kettlebell deadlift is a total-body strength movement that relies on your posterior chain. Learn…
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Movement Library: Crunches on Exercise Ball
Using an exercise ball to support your spine during a crunch will protect your lower…
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Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the…
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Movement Library: The Air Squat
The air squat is one of the simplest and most effective strength moves you can…
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Movement Library: The Barbell Bench Press
Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…
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Movement Library: The Band Pull-Apart
Resistance band pull-aparts are an effective movement to strengthen shoulder stabilizer and upper back muscles.…
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Movement Library: The Four-Count Bicycle Kick
The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…
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Movement Library: The Dumbbell Chest Bench Press
Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well…
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