Fitness and Mobility
Movement-focused approach for safe, effective workouts
Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
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Movement Library: The Dumbbell Strict Press
Need a quick demonstration on how to perform the strict press using dumbbells? In this…
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Movement Library: The Barbell Strict Press
Need a quick demonstration on how to perform the barbell strict press? In this video,…
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Movement Library: The Step-Up
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…
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Movement Library: The Slam Ball
Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s…
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Movement Library: The Sit-Up
The sit-up is a functional movement that will help you build core strength and improve…
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Movement Library: The Single-Arm Dumbbell Row
The single-arm dumbbell row is an effective accessory movement for building strength in your lats,…
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Movement Library: The Single-Arm Dumbbell Kickback
The single-arm dumbbell kickback is an accessory movement that strengthens your triceps while requiring you…
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Movement Library: The Russian Twist with Medicine Ball Movement Library
The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…
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Movement Library: The Resistance Band Side Step
The Resistance Band Side Step is another highly effective movement using minimal equipment. This exercise…
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Movement Library: Resistance Band Bicep Curls
The Resistance Band Bicep Curl is a great way to incorporate strength using minimal equipment.…
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Movement Library: The Renegade Row
The Renegade Row is an advanced movement, so start with light weight and increase as…
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