Fitness and Mobility
Movement-focused approach for safe, effective workouts
TRX Hamstring Curl
This is an advanced movement that targets building up hamstring strength. Challenge yourself to keep your…
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TRX High Row
In this variation of the row, pull your elbows out wide to target your upper back…
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TRX Reverse Lunge
Have balance issues or knee pain? Using the TRX to help assist with lunges is…
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Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Movement Library: The Farmer Carry
The Farmer Carry: sometimes the simplest movements are the most effective, like carrying weight while…
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Movement Library: The Single-Arm Overhead Carry
The single-arm overhead carry will help stabilize and strengthen your shoulders while also building your…
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Lean: Lunge, Push-ups, & Medball Sit-ups
Are you ready for a fun home strength routine? For this workout, all you will…
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Movement Library: Four-Point Squats
It is very important to warm up prior to your workouts. Check out this video…
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Movement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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