Fitness and Mobility
Movement-focused approach for safe, effective workouts
Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Resistance Band: Upper Body Strength Workout
“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well…
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Movement Library: The Farmer Carry
The Farmer Carry: sometimes the simplest movements are the most effective, like carrying weight while…
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Movement Library: The Single-Arm Overhead Carry
The single-arm overhead carry will help stabilize and strengthen your shoulders while also building your…
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Lean: Lunge, Push-ups, & Medball Sit-ups
Are you ready for a fun home strength routine? For this workout, all you will…
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Movement Library: Four-Point Squats
It is very important to warm up prior to your workouts. Check out this video…
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Movement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
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Movement Library: The Dumbbell Strict Press
Need a quick demonstration on how to perform the strict press using dumbbells? In this…
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Movement Library: The Barbell Strict Press
Need a quick demonstration on how to perform the barbell strict press? In this video,…
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