Fitness and Mobility
Movement-focused approach for safe, effective workouts
EMOM: Kettlebell Swings & Goblet Lunges
This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…
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Movement Library: The Barbell Back Squat
Squats are some of the most effective strength moves you can perform. Your ability to…
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Mobility Library: PVC Passthroughs
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: PVC Shoulder Stretch
Need a quick demonstration on how to stretch your shoulders using a PVC Pipe? In…
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Mobility Library: PVC Windmills
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Side Lunge
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Foam Rolling the Lats
Need a quick demonstration on how to foam roll your lats? In this video, Jeff…
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Mobility Library: Hamstring Curls
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Classic Tricep Stretch
Need a quick demonstration on how to stretch your triceps after a workout? In this…
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Mobility Library: Hip Circles
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Knee Hugs
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Over Under Arm Swings
It is very important to warmup prior to your workouts. Check out this video for…
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