The Easiest Way to Improve Your Running Efficiency: Metronome Tips for Runners

Find out how to use a metronome to improve your running cadence and form. By setting your metronome to 180 beats per minute, you’ll ensure you’re pulling your ankle toward your hip at least 180 times per minute. This cadence, combined with proper running posture, helps prevent heel striking and stepping out in front of your body.

Key points include: – Why it’s important to set your metronome to 180 BPM for optimal cadence – Benefits of maintaining a high cadence and correct posture – How a metronome can help you avoid common running mistakes