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Movement Library: V-Ups

Movement Library: V-Ups

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

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Movement Library: Tricep Dips

Movement Library: Tricep Dips

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

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Movement Library: The Step-Up

Movement Library: The Step-Up

The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…

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Movement Library: The Sit-Up

Movement Library: The Sit-Up

The sit-up is a functional movement that will help you build core strength and improve…

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Movement Library: The Russian Twist with Medicine Ball Movement Library

Movement Library: The Russian Twist with Medicine Ball Movement Library

The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…

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Movement Library: The Push-Up

Movement Library: The Push-Up

The Push-up is a fast and effective way to build strength. When executed correctly, the…

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Movement Library: The Plank to Squat

Movement Library: The Plank to Squat

On their own the air squat and plank are powerful movements, but together they pack…

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Movement Library: The Mountain Climber

Movement Library: The Mountain Climber

A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…

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Movement Library: The Lunge

Movement Library: The Lunge

Benefits of the lunge include a strengthened core, glutes, hamstrings and quads, as well as…

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Movement Library: In and Out Abs

Movement Library: In and Out Abs

In and Out Abs is a powerful core builder that can be done from a…

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Movement Library: The Hollow Rock

Movement Library: The Hollow Rock

The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for…

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Movement Library: The Four-Count Flutter Kick

Movement Library: The Four-Count Flutter Kick

Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…

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