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Movement Library: The Four-Count Flutter Kick
Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…
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Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the…
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Movement Library: The Air Squat
The air squat is one of the simplest and most effective strength moves you can…
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Movement Library: The Four-Count Bicycle Kick
The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…
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Mobility Library: Side Leg Swings
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Side Lunge
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Hip Circles
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Knee Hugs
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Over Under Arm Swings
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Classic Tricep Stretch
Need a quick demonstration on how to stretch your triceps after a workout? In this…
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Tabata: CORE – Bicycle and Hollow Hold
Are you ready for Skyterra’s version of 6 minute ABS? For this workout, you won’t…
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Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
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