Intermediate

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Movement Library: The Barbell Bench Press

Movement Library: The Barbell Bench Press

Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…

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Mobility Library: PVC Shoulder Stretch

Mobility Library: PVC Shoulder Stretch

Need a quick demonstration on how to stretch your shoulders using a PVC Pipe? In…

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Mobility Library: Foam Rolling the Lats

Mobility Library: Foam Rolling the Lats

Need a quick demonstration on how to foam roll your lats? In this video, Jeff…

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Mobility Library: Arm to Sky Lunges

Mobility Library: Arm to Sky Lunges

It is very important to warmup prior to your workouts. Check out this video for…

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Mobility Routine: Hips on Wall

Mobility Routine: Hips on Wall

For this hip mobility routine, all you will really need is some empty wall space.…

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Tabata: CORE – Bicycle and Hollow Hold

Tabata: CORE – Bicycle and Hollow Hold

Are you ready for Skyterra’s version of 6 minute ABS? For this workout, you won’t…

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Tabata: Wood Choppers and Hollow Hold

Tabata: Wood Choppers and Hollow Hold

This sequence focuses on your core! You’ll complete circuits of hollow holds and woodchoppers to…

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Tabata: Row Machine

Tabata: Row Machine

Are you ready to get your heart rate up? For this workout, you will need…

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Tabata: Deadlift and Wall Sit

Tabata: Deadlift and Wall Sit

Do you want to get fit in less time? All you need for this Tabata…

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Tabata: Jumping Jacks and Step Ups

Tabata: Jumping Jacks and Step Ups

Do you want to get fit in less time? All you need for this Tabata…

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Intervals: 15-Minute Cardio

Intervals: 15-Minute Cardio

Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…

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EMOM: Slamballs & Sit Ups

EMOM: Slamballs & Sit Ups

This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…

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