Intermediate
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Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the…
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Movement Library: The Barbell Bench Press
Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…
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Mobility Library: PVC Shoulder Stretch
Need a quick demonstration on how to stretch your shoulders using a PVC Pipe? In…
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Mobility Library: Foam Rolling the Lats
Need a quick demonstration on how to foam roll your lats? In this video, Jeff…
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Mobility Library: Arm to Sky Lunges
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Routine: Hips on Wall
For this hip mobility routine, all you will really need is some empty wall space.…
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Tabata: CORE – Bicycle and Hollow Hold
Are you ready for Skyterra’s version of 6 minute ABS? For this workout, you won’t…
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Tabata: Wood Choppers and Hollow Hold
This sequence focuses on your core! You’ll complete circuits of hollow holds and woodchoppers to…
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Tabata: Row Machine
Are you ready to get your heart rate up? For this workout, you will need…
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Tabata: Deadlift and Wall Sit
Do you want to get fit in less time? All you need for this Tabata…
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Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
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Intervals: 15-Minute Cardio
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…
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