Barbell
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Movement Library: The Barbell Strict Press
Need a quick demonstration on how to perform the barbell strict press? In this video,…
Movement Library: The Barbell Push Press
Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders.…
Movement Library: The Barbell Front Squat
Barbell Front Squat Squats are some of the most effective strength moves you can perform.…
Movement Library: The Barbell Bench Press
Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…
Movement Library: The Barbell Back Squat
Squats are some of the most effective strength moves you can perform. Your ability to…