Mobility Routine
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Mobility Routine: Shoulders
Three essential techniques to loosen up your upper back and shoulders – you know, those…
Mobility Routine: Knees
Aching knees? It’s very common to have issues with this joint. Jeff’s 12-minute routine for…
Mobility Routine: Hips
Jeff shows you three techniques to open, loosen, and regain mobility in the hips and…
Mobility Routine: Hips on Wall
For this hip mobility routine, all you will really need is some empty wall space.…