Supplemental Talk: Stand Strong

Stand Strong

Build the confidence to stand up on your own!

WARM UP

• Hamstrong Scoop
• Hip Circle
• Butt Kicks
• Lateral Shift

MOBILITY AND STRENGTH

• KOT Calf Raises
• Tibialis Raise
• Seated Windshield Wipers

Strength options:

• Step Up
• Assisted Lunge

GET UP!

• Quadreped Get Up

• Barry Get Up