Nutrition Awareness Journal

Purpose: Writing down what you eat while at Skyterra can provide you with valuable information. Take a moment to reflect back on what you are consuming on a daily basis.

Action: To make the most out of this journal, record the following:

1. What you eat each day. (e.g., breakfast: avocado toast with two eggs and sauteed vegetables)
2. Use the Hunger and Fullness Scale throughout your stay. See below the journals to find the scale. (e.g., lunch: 4 before, 8 after) 
3. Mood around your meal times. (e.g., dinner: tired and grateful) 

Note: Tracking nutrition can be overwhelming, so start with tracking only three days a week. Consider taking photos of your meal plates and our menu boards. These photos can serve as inspiration and a reminder to what portions, flavors and foods you were provided during your stay that supported your feeling of feeling both fueled and satisfied. Both are important concepts to take home.