The Skyterra Way
The Skyterra Way Handout
STRESS MANAGEMENT
UNPLUG / SELF CARE
- Disconnect from technology daily. (30 minutes)
- Get out in nature. (10 minutes)
- Get 7-9 consecutive hours of sleep.
BREATHE EASY
- Apply one breathe easy technique daily. (5 minutes)
POSITIVE PERCEPTION
- Apply one positive perception strategy for resilience.
(Mindfulness, Walking, Talking, Practicing Gratitude, Professional Support)
FITNESS
CONSISTENT MOVEMENT
- Work towards < 4 hours of sitting / day.
- Application of the “30 min. rule”.
- 10 minutes of mobility / day.
MAINTAIN MUSCLE / STRENGTH TRAIN
- 2-4 days per week.
- 30 minutes each.
- Functional / compound movements.
MOTIVATE MIND / CARDIO
- 2-5 days low intensity activity.
- 1-2 high intensity activity.
- 30 minutes.
NUTRITION
REAL FOOD
- Whole.
- Quality.
- Nourishing.
EMPOWERED PORTIONS / INSULIN SENSITIVITY
GUT HEALTH
- Weed
- Seed
- Feed
COMMUNITY
EXPERIENCE CONNECTION
- This is the “WE” in wellness.
- Create connections, share your story.
- Be a role model, inspire wellness.
ESTABLISH SUPPORT
- We support you.
- You support others.
- Healthier environments.
ENVIRONMENTAL AWARENESS
- Reduce. Reuse. Recycle.
- Outdoor Adventure.
- Non-toxic home.
SUSTAINABILITY
INTUITIVE EATING
- Reject the diet mentality.
- Slow down.
- Honor your hunger, honor your fullness.
ACTIVE LIVING
- Move more, sit less.
- Breathe, stretch and mobilize daily.
- Get outside, explore more, embrace adventure and connect.
SKYTERRA AT HOME
- Sign Up.
- Sign In.
- Utilize resources for sustainable living.
