10 - 20 Minutes

View all 10 - 20 Minutes videos

Meditation: 2

Meditation: 2

Enjoy this grounding body scan meditation that leans into the physical sensations of the body…

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Meditation: Self-Esteem

Meditation: Self-Esteem

Feeling down on yourself? Don’t beat yourself up … build yourself up. This meditation brings…

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Connect: Grow Good Energy – Lower Body Release

Connect: Grow Good Energy – Lower Body Release

You are enough! Join us for a Connect routine that starts with awareness, positivity, and…

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Connect: Anywhere

Connect: Anywhere

When you’re on the go – traveling, working, staying at a friend’s or family members…

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Connect: Body Scan

Connect: Body Scan

Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…

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Connect: Grounding Breath & Movement

Connect: Grounding Breath & Movement

Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…

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Connect: Heart Meditation

Connect: Heart Meditation

Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…

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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 3

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…

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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 2

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…

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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…

Watch Now