Breathing
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Skyterra Connect (Mitchells Signature Connect #1)
Find a comfortable space, grab a strap, band, or towel, and take a seat. Let’s…
Meditation: Body Gratitude Meditation
Spend time in this five-minute meditation and invite an attitude of gratitude for the body…
Stress Management Topic: Why Meditate
What are the benefits of meditation? What’s the goal of the practice? Kate addresses frequently…
Meditation: Mindfulness with the Body
Join us for this calming, clarity-inducing meditation. Cultivate mindfulness by naming and noting physical sensations.…
Meditation: 2
Enjoy this grounding body scan meditation that leans into the physical sensations of the body…
Meditation: Anchoring With The Breath
Feeling scattered, unfocused, anxious, or distracted? Tap into this 10-minute guided meditation to focus on…
Meditation: Cultivating Presence
Enjoy this guided meditation that will gentlly direct your awareness back into the present moment.
Meditation: Immersion in Nature
We are part of nature and nature is part of us. This guided practice embraces…
Meditation: Labeling Thoughts
It’s incredibly common and completely natural to have thoughts running through your mind, even when…
Meditation: Mindfulness with Emotion
Each one of us has a river of emotions constantly running through us. In this…
Meditation: Self-Esteem
Feeling down on yourself? Don’t beat yourself up … build yourself up. This meditation brings…
Meditation: Shift to Gratitude
Human beings are wired to assess our threats and react accordingly. As a result, we…