Breathing
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Meditation: Working With Physical Pain
Everybody experiences physical aches, pain, discomfort, or disease at some point in their lives. The…
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Meditation: Breath Awareness Meditation
The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include…
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Meditation: Healing Light Meditation
Practice a healing light meditation with Lori as a way to connect with the abundant…
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Connect: Wim Hof Breathing
Learn how to practice with Wim Hof breathing method with Jeff Ford!
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Connect: Proper Breathing Mechanics
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen…
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Breathwork: Conscious Breathing
In this video, we will show you how conscious breathing can soothe your nervous system,…
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Connect: Body Scan
Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…
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Connect: Grounding Breath & Movement
Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…
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Breathwork: 4 7 8
The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering…
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