Yoga and Mindfulness
Movement-focused approach for safe, effective workouts
Connect: Grounding Breath & Movement
Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…
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Connect: Body Scan
Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…
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Connect: Anywhere
When you’re on the go – traveling, working, staying at a friend’s or family members…
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Connect: 10-Minute Tension Release
This ten-minute practice can be your go-to option when your time is short but your…
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Connect: Grow Good Energy – Lower Body Release
You are enough! Join us for a Connect routine that starts with awareness, positivity, and…
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Connect: Proper Breathing Mechanics
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen…
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Connect: Wim Hof Breathing
Learn how to practice with Wim Hof breathing method with Jeff Ford!
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Yoga: Gentle Sunrise Flow Yoga Practice
Sunrise flow is a gentle flow yoga practice. Best performed in the morning, this yoga…
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Yoga: Strength and Balance Yoga
In this 20-minute yoga practice, build strength and balance, improve focus, and create a sense…
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