Yoga and Mindfulness
Movement-focused approach for safe, effective workouts
Meditation: Healing Light Meditation
Practice a healing light meditation with Lori as a way to connect with the abundant…
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Yoga Nidra
Yoga Nidra is a fully supported and guided meditation practice that leads awareness into the…
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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 3
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…
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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 2
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…
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Meditation: Breath Awareness Meditation
The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include…
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The Yoga Yurt: Slow Down and Care for Your Body
“The yoga yurt at Skyterra offers our guests a calming, safe space to slow down,…
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Meditation: Immersion in Nature
We are part of nature and nature is part of us. This guided practice embraces…
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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…
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Yoga: Grounding Yoga Practice
Enjoy a deeply restorative and relaxing yoga class with Lori. Through breath awareness and longer…
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Connect: Warming Up & Opening Up
Join Jeff for a sequence that warms your body up! By combining cadence breathing and…
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Connect: Uplifting & Opening Morning Practice
An uplifting breathwork routine with Jeff, perfect for starting the day. This sequence is also…
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Connect: Heart Meditation
Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…
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