- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week One Final Thoughts
Week Eight Introduction
Welcome to week number eight of Ignite and Inspire: Eight Weeks to Elevate your Life! Congratulations! You made it! Please envision confetti falling from the sky and lots of supportive cheering! Take some time to simply pat yourself on the back, regardless of the blessings and challenges that might have bubbled up over the past eight weeks. This week is dedicated to celebration!
Dive into multi-layered and reflective journal prompts that have the potential to reveal more reasons to celebrate, as well as some clarity around the areas in your life that you still wish to improve and focus on from this point forward.
A glimpse into the lineup for the week: a Tabata class focused on the core with Jeff, join me for a sunrise flow (that can happen anytime of the day), and learn how to prepare adzuki bean burgers and our signature kale caesar salad!