- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week Two Final Thoughts
Week Four Introduction
Welcome to week number four of Ignite and Inspire: Eight Weeks to Elevate Your Life. This week is deeply nourishing and relatively gentle, as a way to honor the importance of allowing space in your life to slow down, to rest and to assimilate your experiences.
Take a moment to look back at the intentions and goals from week one and ponder your progress so far. The journal prompts for this week catch the tailwind of last week’s gratitude prompts and invite you to get curious about what brings you true happiness in your life.
A glimpse into this week’s lineup: a 20-minute customizable walk with Jeff accented with interval training, a guided meditation with yours truly, and recipes for a delicious greek salad with grilled chicken and homemade salad dressing.