- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week Two Final Thoughts
Week Three Introduction
Welcome to week three of Ignite and Inspire: Eight Weeks to Elevate Your Life. This week is all about gratitude. What would happen if you were to wake up in the morning and take a couple minutes to start your day in gratitude?
Taking time with gratitude is often a game-changer, as it offers a very specific pivot point for your perspective and for your experience. Many teachings offer the idea that what you focus on grows, and therefore you’ll be more likely to find what you seek. If you are looking for reasons to be stressed you will certainly find them. In turn if you turn your gaze toward what’s beautiful and supportive, you will also begin to notice them. Simply put, focusing on gratitude expands it.
A glimpse into the lineup for this week: hip mobility with Jeff, a gratitude meditation with Caroline, and delicious and easy go-to recipes for avocado toast and super green soup! Get your greens — and your gratitude — on for this week!