- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week Two Final Thoughts
Week Two Introduction
Welcome to the second week of Ignite and Inspire: Eight Weeks to Elevate Your Life. I hope you are starting to sink into the rhythm of the program and that you feel fueled by the intentions and goals you set last week. Please take some time to add any details to your journal so you have an updated log to refer to as you progress forward.
This week is dedicated to expansion, specifically around growing your capacity to dream bigger dreams. I’d love to invite you to start pondering your ideal morning as you will have the opportunity to dive into details in your journal!
A glimpse into this week’s lineup: a Lean class with Jeff, a healing light meditation with Lori, and tricks in the kitchen with Chef Michael to learn to prepare chicken Francaise and a Mediterranean lentil bowl.