- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week One Final Thoughts
Week One Introduction
Welcome to the first week of Ignite and Inspire: Eight weeks to Elevate Your Life! Congratulations on taking this leap to dive deeper into your own health and healing journey.
This week is an invitation to become comfortable with the structure of the program, while offering you the opportunity to clarify your intentions and goals for the next eight weeks and beyond.
Every week, be on the lookout for your weekly bundles that will allow you to unlock your fitness challenges, recipes, journal prompts, yoga classes and more. Feel free to dive in as soon as you feel ready, and customize your program for what you need. If you wish to substitute an ingredient in a recipe or take a different class on Skyterra at Home, just make a note in your journal so that you can reflect back with clarity.
A glimpse into this week’s lineup: you’ll prepare cashew zucchini cakes, jicama slaw and mango guacamole; move through an invigorating EMOM class with Jeff and enjoy a 15-minute connect class with Caroline.
Welcome to our ever-expanding Skyterra Family!