Bodyweight
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Movement Library: The Hollow Rock
The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for…
Movement Library: The Four-Count Flutter Kick
Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…
Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the…
Movement Library: The Air Squat
The air squat is one of the simplest and most effective strength moves you can…
Movement Library: The Four-Count Bicycle Kick
The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…
Tabata: CORE – Bicycle and Hollow Hold
Are you ready for Skyterra’s version of 6 minute ABS? For this workout, you won’t…
Tabata: Pushpress and Burpee
Are you ready to get your upper body and conditioning on? For this workout, you…
Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
Tabata: Burpee and Mountain Climbers
Do you want to get fit in less time? All you need for this Tabata…
Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
EMOM: Push Ups & V Ups
Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…