Core/Lower Back
View all Core/Lower Back videos
Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you…
Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
Movement Library: The Sit-Up
The sit-up is a functional movement that will help you build core strength and improve…
Movement Library: The Russian Twist with Medicine Ball Movement Library
The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…
Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack…
Movement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…
Movement Library: The Hollow Rock
The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for…
Movement Library: The Four-Count Flutter Kick
Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…
Movement Library: Crunches on Exercise Ball
Using an exercise ball to support your spine during a crunch will protect your lower…
Movement Library: The Four-Count Bicycle Kick
The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…