Shoulders/Back
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Movement Library: The Dumbbell Push Press
Dip. Drive. Press. The Dumbbell Push Press recruits your legs, core, chest, arms and shoulders.…
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Movement Library: The Barbell Push Press
Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders.…
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Movement Library: The Pull-Up and Progressions
The pull-up is a complete upper-body and core movement that will build pulling strength, as…
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Movement Library: The Bent-Over Row
The bent-over dumbbell row provides tremendous strength-building benefits for your back. Here’s how to set…
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Movement Library: The Dumbbell Bicep Curl
Bicep curls are an accessory movement but effective at building arm strength and increasing your…
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Movement Library: The Burpee
The burpee not only builds strength for your entire body, but it transfers to the…
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Movement Library: The Barbell Bench Press
Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…
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Movement Library: The Band Pull-Apart
Resistance band pull-aparts are an effective movement to strengthen shoulder stabilizer and upper back muscles.…
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Movement Library: The Dumbbell Chest Bench Press
Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well…
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Mobility Library: PVC Passthroughs
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: PVC Shoulder Stretch
Need a quick demonstration on how to stretch your shoulders using a PVC Pipe? In…
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Mobility Library: Foam Rolling the Lats
Need a quick demonstration on how to foam roll your lats? In this video, Jeff…
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