Shoulders/Back

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Movement Library: The Dumbbell Push Press

Movement Library: The Dumbbell Push Press

Dip. Drive. Press. The Dumbbell Push Press recruits your legs, core, chest, arms and shoulders.…

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Movement Library: The Barbell Push Press

Movement Library: The Barbell Push Press

Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders.…

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Movement Library: The Pull-Up and Progressions

Movement Library: The Pull-Up and Progressions

The pull-up is a complete upper-body and core movement that will build pulling strength, as…

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Movement Library: The Bent-Over Row

Movement Library: The Bent-Over Row

The bent-over dumbbell row provides tremendous strength-building benefits for your back. Here’s how to set…

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Movement Library: The Dumbbell Bicep Curl

Movement Library: The Dumbbell Bicep Curl

Bicep curls are an accessory movement but effective at building arm strength and increasing your…

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Movement Library: The Burpee

Movement Library: The Burpee

The burpee not only builds strength for your entire body, but it transfers to the…

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Movement Library: The Barbell Bench Press

Movement Library: The Barbell Bench Press

Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…

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Movement Library: The Band Pull-Apart

Movement Library: The Band Pull-Apart

Resistance band pull-aparts are an effective movement to strengthen shoulder stabilizer and upper back muscles.…

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Movement Library: The Dumbbell Chest Bench Press

Movement Library: The Dumbbell Chest Bench Press

Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well…

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Mobility Library: PVC Passthroughs

Mobility Library: PVC Passthroughs

It is very important to warmup prior to your workouts. Check out this video for…

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Mobility Library: PVC Shoulder Stretch

Mobility Library: PVC Shoulder Stretch

Need a quick demonstration on how to stretch your shoulders using a PVC Pipe? In…

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Mobility Library: Foam Rolling the Lats

Mobility Library: Foam Rolling the Lats

Need a quick demonstration on how to foam roll your lats? In this video, Jeff…

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