Shoulders/Back
View all Shoulders/Back videos
Mobility Library: Over Under Arm Swings
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: PVC Figure Eights
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Classic Tricep Stretch
Need a quick demonstration on how to stretch your triceps after a workout? In this…
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Mobility Library: Touchdown Arm Swings
It is very important to warmup prior to your workouts. Check out this video for…
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Mobility Library: Foam Rolling Triceps
Need a quick demonstration on how to foam roll your triceps? In this video, Jeff…
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Mobility Routine: Shoulders
Three essential techniques to loosen up your upper back and shoulders – you know, those…
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