Shoulders/Back

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Movement Library: Tricep Dips

Movement Library: Tricep Dips

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

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Movement Library: The Dumbbell Strict Press

Movement Library: The Dumbbell Strict Press

Need a quick demonstration on how to perform the strict press using dumbbells? In this…

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Movement Library: The Barbell Strict Press

Movement Library: The Barbell Strict Press

Need a quick demonstration on how to perform the barbell strict press? In this video,…

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Movement Library: The Single-Arm Overhead Carry

Movement Library: The Single-Arm Overhead Carry

The single-arm overhead carry will help stabilize and strengthen your shoulders while also building your…

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Movement Library: The Single-Arm Dumbbell Row

Movement Library: The Single-Arm Dumbbell Row

The single-arm dumbbell row is an effective accessory movement for building strength in your lats,…

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Movement Library: The Single-Arm Dumbbell Kickback

Movement Library: The Single-Arm Dumbbell Kickback

The single-arm dumbbell kickback is an accessory movement that strengthens your triceps while requiring you…

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Movement Library: Resistance Band Bicep Curls

Movement Library: Resistance Band Bicep Curls

The Resistance Band Bicep Curl is a great way to incorporate strength using minimal equipment.…

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Movement Library: The Renegade Row

Movement Library: The Renegade Row

The Renegade Row is an advanced movement, so start with light weight and increase as…

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Movement Library: The Push-Up

Movement Library: The Push-Up

The Push-up is a fast and effective way to build strength. When executed correctly, the…

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Movement Library: The Dumbbell Push Press

Movement Library: The Dumbbell Push Press

Dip. Drive. Press. The Dumbbell Push Press recruits your legs, core, chest, arms and shoulders.…

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Movement Library: The Barbell Push Press

Movement Library: The Barbell Push Press

Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders.…

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Movement Library: The Pull-Up and Progressions

Movement Library: The Pull-Up and Progressions

The pull-up is a complete upper-body and core movement that will build pulling strength, as…

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