Slam Ball
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Movement Library: The Slam Ball
Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s…
EMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…
Lean: Lunges, Slam Ball & Flutter Kicks
Do you need to work out some aggression with a slam ball? Join us for…