Signature Talk: Fitness Redefined
Shifting Your Paradigm
Traditional Exercise Approach: More is better
- Calories burned
- Higher intensity
- Time in the gym.
New Fitness Approach: How, not how much
- Less but better
- Movement and mobility
- Make it part of your life.
“Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.” –- Dr. Andreo Spina
Personal Movement Inventory
| QUESTIONS | YES | NO | TIME |
| Are you sitting during your commute? | |||
| Are you sitting at work? | |||
| Are you consuming technology during the evening while sitting? |
The Four Fitness Components
- Movement
- Mobility
- Strength
- Cardio
Notes:
Your Next Moves
1. Identify the “I want” you will receive from fitness. I want to work out so that…
2. Decide on a daily movement strategy. Each day I will…
3. Decide on a fitness focus.
- When I go back home, I will do:
- To make it easy, I will:
Recommended Reading
- No Sweat by Michelle Segar, Ph.D.
- Spark, The Revolutionary New Science of Exercise and the Brain by James Ratney, MD
- Get Up, Why Your Chair Is Killing You by James A. Levine, MD
- The Oxygen Advantage by Dr. Patrick McKeown
- Deskbound by Kelly Starrett, DPT
- The Roll Model by Jill Miller