Supplemental Talks
Aside from the LoseSmart private talks, here are suggested additional talks to attend over the next four weeks. Some talks are offered weekly, some biweekly, and some every three weeks. These supplemental talks are beneficial to enhance your overall knowledge in all of the areas of health and wellness.
| Supplemental Talks/Classes Checklist | |||
| Inspired Intentions | Building Boundaries | ||
| Fitness Redefined | Mindful Meal Planning | ||
| Nutrition Redefined | Raise the Bar | ||
| Sleep Redefined | Mindful Eating Experience | ||
| Stress Redefined | Daily Mobility & Balance | ||
| Power of Your Mind | Daily Connect | ||
| Addiction Redefined | Get In the Zone | ||
| Trauma Redefined | Walk/Run Well | ||