Self Care and Stress Management
Movement-focused approach for safe, effective workouts
Connect: Anywhere
When you’re on the go – traveling, working, staying at a friend’s or family members…
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Connect: 10-Minute Tension Release
This ten-minute practice can be your go-to option when your time is short but your…
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Connect: Grow Good Energy – Lower Body Release
You are enough! Join us for a Connect routine that starts with awareness, positivity, and…
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Connect: Wim Hof Breathing
Learn how to practice with Wim Hof breathing method with Jeff Ford!
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Connect: Proper Breathing Mechanics
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen…
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Meditation: Body Gratitude Meditation
Spend time in this five-minute meditation and invite an attitude of gratitude for the body…
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Stress Management Topic: Why Meditate
What are the benefits of meditation? What’s the goal of the practice? Kate addresses frequently…
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Meditation: Mindfulness with the Body
Join us for this calming, clarity-inducing meditation. Cultivate mindfulness by naming and noting physical sensations.…
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Meditation: Cultivating Presence
Enjoy this guided meditation that will gentlly direct your awareness back into the present moment.
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Meditation: 2
Enjoy this grounding body scan meditation that leans into the physical sensations of the body…
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Meditation: Anchoring With The Breath
Feeling scattered, unfocused, anxious, or distracted? Tap into this 10-minute guided meditation to focus on…
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Meditation: Labeling Thoughts
It’s incredibly common and completely natural to have thoughts running through your mind, even when…
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