Self Care and Stress Management
Movement-focused approach for safe, effective workouts
Meditation: Mindfulness with Emotion
Each one of us has a river of emotions constantly running through us. In this…
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Meditation: Self-Esteem
Feeling down on yourself? Don’t beat yourself up … build yourself up. This meditation brings…
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Meditation: Shift to Gratitude
Human beings are wired to assess our threats and react accordingly. As a result, we…
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Meditation: Using Your Senses
We are constantly suppressing input from our senses, both consciously and unconsciously. When we take…
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Meditation: Working With Physical Pain
Everybody experiences physical aches, pain, discomfort, or disease at some point in their lives. The…
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Breathwork: Square Breathing Technique
Learn the technique that is taught to special forces to invite a sense of deep…
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Breathwork: Conscious Breathing
In this video, we will show you how conscious breathing can soothe your nervous system,…
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Breathwork: 4 7 8
The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering…
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