Self Care and Stress Management
Movement-focused approach for safe, effective workouts
Meditation: Healing Light Meditation
Practice a healing light meditation with Lori as a way to connect with the abundant…
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Skyterra Connect (Mitchells Signature Connect #1)
Find a comfortable space, grab a strap, band, or towel, and take a seat. Let’s…
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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 3
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…
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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 2
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…
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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…
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Meditation: Breath Awareness Meditation
The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include…
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Connect: Warming Up & Opening Up
Join Jeff for a sequence that warms your body up! By combining cadence breathing and…
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Connect: Uplifting & Opening Morning Practice
An uplifting breathwork routine with Jeff, perfect for starting the day. This sequence is also…
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Connect: Heart Meditation
Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…
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Meditation: Immersion in Nature
We are part of nature and nature is part of us. This guided practice embraces…
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Connect: Grounding Breath & Movement
Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…
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Connect: Body Scan
Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…
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