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Self Care and Stress Management

Movement-focused approach for safe, effective workouts

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 3

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…

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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 2

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…

Watch Now
Meditation: Breath Awareness Meditation

Meditation: Breath Awareness Meditation

The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include…

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Connect: Warming Up & Opening Up

Connect: Warming Up & Opening Up

Join Jeff for a sequence that warms your body up! By combining cadence breathing and…

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Connect: Uplifting & Opening Morning Practice

Connect: Uplifting & Opening Morning Practice

An uplifting breathwork routine with Jeff, perfect for starting the day. This sequence is also…

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Connect: Heart Meditation

Connect: Heart Meditation

Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…

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Meditation: Immersion in Nature

Meditation: Immersion in Nature

We are part of nature and nature is part of us. This guided practice embraces…

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Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…

Watch Now
Meditation: Healing Light Meditation

Meditation: Healing Light Meditation

Practice a healing light meditation with Lori as a way to connect with the abundant…

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Connect: Grounding Breath & Movement

Connect: Grounding Breath & Movement

Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…

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Connect: Body Scan

Connect: Body Scan

Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…

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Connect: Anywhere

Connect: Anywhere

When you’re on the go – traveling, working, staying at a friend’s or family members…

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