Welcome to the fourth week of Skyterra Nutrition at Home.
Continue to settle into the rhythm of the program so that you are fueled by the intentions you set last week. Take some time to add any details to your journal so you have an updated log to refer to as you progress.
This week is dedicated to expanding your ability to tune into your body, specifically as it connects to exploring and honoring hunger.
A glimpse into this week’s lineup:
- Practice using the Hunger Scale
- Prepare delicious crab cakes and learn about protein
- Follow the Skyterra Plate at all lunches and dinners
- Keep your breakfast streak going
- Write a journal entry about your mornings.