Salad topped with chicken is an excellent healthy go-to meal. Our version is a little more inspired than most.
Skill Level: Beginner. Serving Size: 1/4th of recipe.
Course Salad
Total Time 30 minutes
Servings 4


  • 1 lb boneless skinless chicken breasts, or cutlets
  • 1/2 cup grapes, halved
  • 1 stalk celery, diced
  • 1/2 small red onion, diced
  • 1/4 cup fresh basil, chopped
  • 1 T. mustard, whole grain
  • 3 T. olive oil
  • Sea salt and pepper to taste


  • Add olive oil to a skillet over medium heat. Season chicken with salt and pepper. Add chicken to pan and cook for 7-8 minutes or until cooked all the way through.
  • Allow to cool, then refrigerate. Slice before serving.
  • Mix remaining ingredients in a large salad bowl. Topp with cooked chicken. Season with salt and pepper to taste.


Nutrition Information: This chicken salad is an alternative to a mayonnaise-based chicken salad. Enjoy over fresh greens. Gluten-free, dairy free, nut free.
Calories: 230, Fat: 12g, Protein: 26g, Carbohydrates: 5g, Fiber: 1g, Added Sugar: 0g, Sodium: 240mg