Salad topped with chicken is an excellent healthy go-to meal. Our version is a little more inspired than most.
Servings 4
Ingredients
- 1 lb boneless skinless chicken breasts, or cutlets
- 1/2 cup grapes, halved
- 1 stalk celery, diced
- 1/2 small red onion, diced
- 1/4 cup fresh basil, chopped
- 1 Tbsp. mustard, whole grain
- 3 Tbsp. olive oil
- Sea salt and pepper to taste
Instructions
- Add olive oil to a skillet over medium heat. Season chicken with salt and pepper. Add chicken to pan and cook for 7-8 minutes or until cooked all the way through.
- Allow to cool, then refrigerate. Slice before serving.
- Mix remaining ingredients in a large salad bowl. Topp with cooked chicken. Season with salt and pepper to taste.
Notes
Nutrition Information: This chicken salad is an alternative to a mayonnaise-based chicken salad. Enjoy over fresh greens. Gluten-free, dairy free, nut free.
- Calories: 230
- Fat: 12 g
- Protein: 26 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Added Sugar: 0 g
- Sodium: 240 mg