Skyterra Nutrition at Home

Week Three: Meal Preparation Week

< Week Two: Meal Timing and Journaling Week

Week Four: Exploring and Honoring Hunger Week >

Week Three

Welcome to the third week of Skyterra Nutrition at Home.

This week is all about getting in the habit of meal planning. Set yourself up so you can avoid the last-minute question “What am I going to eat?” This habit can take time to cultivate so aim to slowly integrate this into each week.

A glimpse into this week’s lineup:

  1. Mindfully create a meal plan
  2. Write a grocery list
  3. Prepare recipes
  4. Keep your breakfast streak going
  5. Continue to follow the Skyterra Plate
  6. Write a journal entry about the first half of this program.
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< Week Two: Meal Timing and Journaling Week

Week Four: Exploring and Honoring Hunger Week >