Full Body
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Tabata: Pushpress and Burpee
Are you ready to get your upper body and conditioning on? For this workout, you…
Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
Tabata: Burpee and Mountain Climbers
Do you want to get fit in less time? All you need for this Tabata…
Quick Fit: Squats, Pushups
Are you ready for a super quick workout? For this routine, you will only your…
Quick Fit: Shoulder Press – Box Stepups
Don’t have time to work out? Now you do. This Quick Fit workout combines upper…
Intervals: 15-Minute Cardio
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…
Lean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…