Podcast Episodes
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61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day
It’s easy to do. It’s hard to avoid. It goes unnoticed, but is far more dangerous than any of us give it credit. It feels healthy at times. It even makes you feel better. What is today’s topic? Complaining.
60. Bulletproof Habits: How to Make New Habits Stick
On today’s final episode of Building Bulletproof Habits, Jeff and Rachael reveal how to make your new habits a long-term part of your life.
59. Bulletproof Habits: The Science Behind How Habits Work
On today’s third installment of Building Bulletproof Habits, Jeff and Rachael discuss the science behind how habits work.
58. Bulletproof Habits: Why Terminology Matters
When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.
56: Building Bullet-Proof Habits for Long-Term Success
Today starts the first in a four-part series on the science behind building healthy habits.
55. Weight Loss Series: Do These Five Things Today to Start Losing Fat
For the last part in our weight loss series, find out how you can start losing fat today, and the inside tips and tricks we give to our guests.
54. Weight Loss Series: How to Finally Lose the Fat
Today’s episode is all about what typically leads to fat loss while maintaining or building muscle. Find out why eating, moving and sleeping consistently can help, and how you can build all of this into your already busy life.
53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last
The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.
52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat
The second in a five-part series on the secrets behind weight loss, today we discuss three ways that you may be sabotaging your fat loss goals, and how to overcome those common pitfalls.
51. Weight Loss Series: The Secret to Losing Weight and Keeping it Off
This is the first in a five-part series on the secrets behind weight loss. Today we discuss the difference between weight loss and fat loss, and the why and science behind both.
50. Five-Minute Focus: How to Get Back to You
Getting back to you starts with looking at past achievements, removing the guilt and removing the shame. Learn from your past achievements and remember to never beat yourself up.
49. Five-Minute Focus: How to Find Your Why
Among our friends and family, we all do things for different reasons. At our job, we all work for different reasons. And in life, we all respond in different ways and for different reasons. Sometimes these reasons are good, sometimes these reasons are bad, and sometimes our reasons just don’t make plain sense. The reminder today is simple: always be analyzing your reasons.