Podcast Episodes

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80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5

80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5

July 19, 2021

You can’t spend 40 hours a week staring at jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas. Creative rest awakens the awe and wonder inside each of us. Here’s how to cultivate creative rest so you can again find inspiration and great ideas.

79. How to Fix Your Knee Pain

79. How to Fix Your Knee Pain

July 12, 2021

In the third of our three-part series on fixing pain, find out what causes knee pain, and how to provide yourself some relief.

78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4

78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4

July 6, 2021

When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need.

77. How to Fix Your Lower Back Pain

77. How to Fix Your Lower Back Pain

June 28, 2021

In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.

76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest

76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest

June 21, 2021

Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.

75. How to Fix Your Plantar Fasciitis

75. How to Fix Your Plantar Fasciitis

June 14, 2021

In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.

74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest

74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest

June 7, 2021

Within the world of fitness, rest is underplayed. Here’s how to start giving your body and brain the physical rest it deserves.

73. Change Your Day in 15 Minutes or Less

73. Change Your Day in 15 Minutes or Less

May 31, 2021

Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.

72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest

72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest

May 24, 2021

The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.

71. Five Things You Can Do to Improve Your Relationship With Food and Your Body

71. Five Things You Can Do to Improve Your Relationship With Food and Your Body

May 17, 2021

In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.

70. Five-Minute Focus: Your Effort Matters. Here’s Why.

70. Five-Minute Focus: Your Effort Matters. Here’s Why.

May 10, 2021

Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.

69. Why Weight-Inclusive Care is Everything

69. Why Weight-Inclusive Care is Everything

May 3, 2021

Increasingly, studies show that society’s standard of weight-normative care, which focuses on weight and weight loss as the standards for health, can impact health in a negative way. By changing our point of view to weight-inclusive care, you can actually improve your health.