Podcast Episodes

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Inspired Intentions Podcast

42. Five-Minute Focus: The Reason Life Sends You Curveballs

November 2, 2020

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.

Inspired Intentions Podcast

41. Five-Minute Focus: The Power of Believing in Your Purpose

October 26, 2020

Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.

Inspired Intentions Podcast

40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life

October 19, 2020

“Look at what’s right in front of you. What happens day in and day out that truly makes your day great? By taking notice, acknowledging and living with recognition, your life just becomes that much better.

Inspired Intentions Podcast

39. Five-Minute Focus: How to Banish Your Self-Doubt

October 15, 2020

What are you trying to change about yourself or your life just so that you can please others? Why is it so important to YOU? Are you only trying to change so that others are accepting of you?

Inspired Intentions Podcast

38. Five-Minute Focus: Three Steps to Bulletproof Goals

October 6, 2020

If you want to achieve goals, it’s better to rely on the three P’s: Plan, Prepare, and Proceed.

Inspired Intentions Podcast

37. Five-Minute Focus: The Sneaky Secret to Getting Things Done

September 28, 2020

Unlike weaker desires that make you want to do something, necessity demands that you take action. When you feel necessity you don’t sit around wishing or hoping. You get things done. You take action (and continue those actions) overtime.

Inspired Intentions Podcast

36. Five-Minute Focus: How to Break Out of the Cycle of Perfection

September 21, 2020

No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. It will get in the way of perfection. The more you try to make things go perfectly, the more they won’t.

Inspired Intentions Podcast

35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy

September 14, 2020

When you think about life we have to remember that we rely on energy. We use it everyday. It is the fuel for each of our gas tanks. Energy is the strength and vitality required for sustained physical and mental activity.

Inspired Intentions Podcast

34. Five-Minute Focus: How to Create a Clear Vision for Life, Especially Now

September 9, 2020

If there’s no destination, there’s no path to get there, and no need for strategy or goals. When you have a clear vision, you will eventually find the right strategy to arrive where you want to go. A vision is fixed, but the strategies flex depending on the circumstances. And who hasn’t had to flex lately?

Inspired Intentions Podcast

33. Five-Minute Focus: What To Do When Everything Changes

August 31, 2020

Whether you know it or don’t know it at the time, we all experience triggering events. A trigger event is a particular situation that prompts your life to be different. It is a situation that evokes learning, growth and hopeful improvement. The positive from trigger events is that they force you to show up differently.