Podcast Episodes

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Inspired Intentions Podcast

30. Five-Minute Focus: The Self-Talk that Can Change Everything

August 10, 2020

The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.

Inspired Intentions Podcast

29. Five-Minute Focus: Are You Living Out Your Passion?

August 3, 2020

Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work

Inspired Intentions Podcast

28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life

July 27, 2020

What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?

Inspired Intentions Podcast

27. Do You Wish You Could Move Without Pain?

July 20, 2020

Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.

Inspired Intentions Podcast

26. The Sneaky Class That Gives You Inner Confidence

July 13, 2020

Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.

Inspired Intentions Podcast

25. If You Can Change One Meal, You Can Change the Rest

July 6, 2020

People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.

Inspired Intentions Podcast

24. Why You Aren’t Losing Fat

June 29, 2020

The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.

Inspired Intentions Podcast

23. Fly Fishing: There’s More to it Than you Might Think

June 22, 2020

Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.

Inspired Intentions Podcast

22. Three Ways to Feel Younger and Believe in Yourself Again

June 15, 2020

As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.

Inspired Intentions Podcast

21. How to Keep Your Feet Healthy Forever

June 8, 2020

What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.