Podcast Episodes

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Inspired Intentions Podcast

72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest

May 24, 2021

The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.

Inspired Intentions Podcast

71. Five Things You Can Do to Improve Your Relationship With Food and Your Body

May 17, 2021

In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.

Inspired Intentions Podcast

70. Five-Minute Focus: Your Effort Matters. Here’s Why.

May 10, 2021

Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.

Inspired Intentions Podcast

69. Why Weight-Inclusive Care is Everything

May 3, 2021

Increasingly, studies show that society’s standard of weight-normative care, which focuses on weight and weight loss as the standards for health, can impact health in a negative way. By changing our point of view to weight-inclusive care, you can actually improve your health.

Inspired Intentions Podcast

68. Five-Minute Focus: How to Avoid Decision-Making Fatigue

April 26, 2021

Part of what shapes our lives are the decisions we make. Part of what allows us to improve and move forward are our decisions. That’s special thing.

Inspired Intentions Podcast

67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong

April 19, 2021

Society places so much emphasis on weight loss, and research confirms this may be doing more harm than good. In Part 1 of this three-part series, we discuss the concept of Health at Every Size, the obesity paradox, and why our body beliefs are wrong.

Inspired Intentions Podcast

66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance

April 12, 2021

Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.

Inspired Intentions Podcast

65. Why You Need to Break Up With Your Fitness Tracker

April 5, 2021

Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.

Inspired Intentions Podcast

64. Five-Minute Focus: The Sneaky Power of Mirror Moments

March 29, 2021

No matter who we are we all have to take a step back and take stock of ourselves. Often, it’s the only way to move forward.

Inspired Intentions Podcast

63. Why strength training is what you have been missing

March 22, 2021

Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.