Podcast Episodes
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193. Unlock the Secrets of Your Mighty Microbiome
day we talk with Dr. Campanile to delve into the world of the microbiome and its profound impact on your health. Discover what the microbiome is and why it’s more than just bacteria living inside us. Learn how these tiny organisms act as an organ system, interacting with our environment through our skin, lungs and digestive tract. We’ll explore the crucial roles of beneficial bacteria and discuss how to maintain a healthy balance in your gut. Tune in to find out how to identify when your microbiome is off balance and practical steps you can take to restore it for better overall health.
192. How to Use Intuitive Eating to Rediscover Your Natural Hunger
In this episode, we sit down with Skyterra’s Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body’s natural signals and achieve authentic health. We explore the common challenges guests face with their relationship with food and how intuitive eating offers a sustainable, non-diet approach to nourishment. Listen in for practical tips on how to experiment with intuitive eating and make meaningful changes to your eating habits.
191. Pawsitive Vibes: The Mental Health Perks of Owning a Pet
In this heartwarming episode, we dive into the world of pet ownership and explore how our furry friends can boost our mental well-being. Whether you’re a dog lover, a cat enthusiast, or someone who adores all animals, this episode will brighten your day and highlight the pawsitive impact pets have on our mental health. Tune in and discover how our animal companions help us lead happier, healthier lives!
190. Composting for Wellness and Reducing Eco-Anxiety
In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment, your mental health, and your community. Discover practical composting options for every living situation—whether you’re in a city apartment or a rural home.
189. Leah’s Continued Progress: How to Go After the Life You Want
In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don’t miss this episode filled with actionable insights and heartfelt reflections. Whether you’re on your own wellness journey or looking for motivation to start, Leah’s story will inspire you to keep moving forward, one step at a time.
188. The Spring Reset to Refresh Your Space and Life
Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—physically, mentally and spiritually—to set yourself up for success for the rest of the year.
187. How to Find Courage and Joy in Vulnerability
Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown’s research and personal experiences in acting and teaching. Learn how embracing uncertainty can lead to personal growth, and discover practical ways…
186. Unlock Your Executive Functioning Potential: Life Hacks for Smarter Planning and Goal Success
Explore the complexities of executive function and its essential role in effective self-regulation and goal management. Join us for a discussion of the common challenges faced by individuals at different life stages and how structured environments like Skyterra help realign their executive functioning. Learn practical advice on improving executive functioning, including establishing routines and using tools like notebooks and habit trackers to manage tasks. Tune in for actionable strategies that can help enhance your planning, reduce stress and increase productivity.
185. Mystical Lights: The Blue Ghost Fireflies of Western North Carolina
Dive into a blend of natural wonder and culinary delight in this episode. We start with our monthly feature, the One-Pot Dish, presenting a recipe for Baja Shrimp with Baja Sauce—a perfect kick-off to a flavorful adventure. Following this we journey to the lush forests of Western North Carolina to explore the enchanting world of blue ghost fireflies. Extremely rare and found near Skyterra, these unique fireflies light up the night in the most unexpected ways. Learn about their mysterious glow, historical significance, and the conservation efforts that protect these ethereal creatures.
184. Briefly Inspired: The Mighty Mineral Magnesium
In this episode of our Briefly Inspired series, we explore the significant role magnesium plays in our health. Dr. Teresa Campanile joins us to unravel the mysteries of this crucial mineral. Learn about what magnesium does in our bodies, how to recognize signs of deficiency, and effective ways to supplement it.
183. How to Rewrite Your Fitness Story
Join Skyterra’s Fitness Director Ryan as he shares his transformation from viewing fitness as a chore in his father’s basement gym to embracing it as a personal passion. This episode explores the psychological challenges of identity and motivation, highlighting how small, deliberate actions can redefine our self-perception and lead to lasting change. Learn practical strategies for aligning your actions with your aspirations, and discover how to incrementally build a healthier, more empowered version of yourself.
182. The Automatic Easy Button: How AI Can Improve Your Life
Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We’ll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creative projects and optimizing fitness routines to creating recipes using ingredients found in your refrigerator. Tune in to learn how AI can be a part of your life, offering tools for innovation and efficiency in the modern world.