Podcast Episodes

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Inspired Intentions Podcast

46. Five-Minute Focus: The Secret of Self-Control Revealed

November 30, 2020

By definition, self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?

Inspired Intentions Podcast

45. Five-Minute Focus: How to Feel Happier Right Now

November 22, 2020

It is not happiness that brings us gratitude. It is gratitude that brings us happiness. We have to remember that in times of unhappiness, gratitude gives us more vitality, energy and enthusiasm.

Inspired Intentions Podcast

Give Us 15 Minutes, and We’ll Give You More Energy

November 16, 2020

Reiki is a Japanese stress reduction technique that can help declutter your internal energy. Guest Caroline Woolard talks with Jeff and Rachael about how Reiki can help you slow down, relieve stress and reduce pain.

Inspired Intentions Podcast

43. Five-Minute Focus: How to Get Off the Treadmill

November 9, 2020

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.

Inspired Intentions Podcast

42. Five-Minute Focus: The Reason Life Sends You Curveballs

November 2, 2020

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.

Inspired Intentions Podcast

41. Five-Minute Focus: The Power of Believing in Your Purpose

October 26, 2020

Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.

Inspired Intentions Podcast

40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life

October 19, 2020

“Look at what’s right in front of you. What happens day in and day out that truly makes your day great? By taking notice, acknowledging and living with recognition, your life just becomes that much better.

Inspired Intentions Podcast

39. Five-Minute Focus: How to Banish Your Self-Doubt

October 15, 2020

What are you trying to change about yourself or your life just so that you can please others? Why is it so important to YOU? Are you only trying to change so that others are accepting of you?

Inspired Intentions Podcast

38. Five-Minute Focus: Three Steps to Bulletproof Goals

October 6, 2020

If you want to achieve goals, it’s better to rely on the three P’s: Plan, Prepare, and Proceed.

Inspired Intentions Podcast

37. Five-Minute Focus: The Sneaky Secret to Getting Things Done

September 28, 2020

Unlike weaker desires that make you want to do something, necessity demands that you take action. When you feel necessity you don’t sit around wishing or hoping. You get things done. You take action (and continue those actions) overtime.