Movement Library: The Goblet Squat
The Goblet Squat is an easy and safe way to add weight to your squat. Here’s how to set up and scale the goblet squat, using a kettlebell or dumbbell.
The Goblet Squat is an easy and safe way to add weight to your squat. Here’s how to set up and scale the goblet squat, using a kettlebell or dumbbell.