Skyterra Nutrition at Home
Introduction
Welcome to the Skyterra Nutrition at Home Program! Each week, be on the lookout for your email and accompanying tasks that will allow you to practice mindful eating, create more awareness, prepare new recipes, eat more nutrient-dense foods, and start your very own Skyterra Streak of eating breakfast on a daily basis.
Feel free to dive in as soon as you feel ready and customize the program to meet your needs. If you wish to substitute an ingredient in a recipe, make a note in your journal so you can reflect back with more understanding.
If you experience any technical issues, please contact support@skyterrawellness.com
- Skyterra Nutrition at Home, Week One: Intention and Awareness Week
- Skyterra Nutrition at Home, Week Two: Meal Timing and Journaling Week
- Skyterra Nutrition at Home, Week Three: Meal Preparation Week
- Skyterra Nutrition at Home, Week Four: Exploring and Honoring Hunger Week
- Skyterra Nutrition at Home, Week Five: Fullness and Satiety Week
- Skyterra Nutrition at Home, Week Six: Celebration! Week