Fitness Tag: < 10 Minutes | Skyterra at Home

Romanian Deadlift

This variation of the deadlift has the weights in front of your body, as opposed…

Combining a squat and an overhead press, the DB Thruster is a great movement to…

Test your core stability and overhead pressing power with the Z-Press. This is a seated…

Want a great exercise that builds up your backside with little to no stress on…

This is one of the best ways to target your triceps utilizing the TRX Strap.…

Using the TRX Strap to keep you in a good position, The TRX Side lunges…

Does the squat movement pattern hurt your knees or low back? Try that same movement…

Build up the strength in your back and arms with a TRX Row. Your foot position…

Have balance issues or knee pain? Using the TRX to help assist with lunges is…

In this variation of the row, pull your elbows out wide to target your upper back…

Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…